Thursday, April 22, 2010

Day 19

“Unless You Puke, Faint or Die, Keep Going!” – Jillian Michaels

Yesterday I worked out for.... not 1, not 2 but 3 HOURS.
Oh yeah *Here are some tips to help you make good decisions that you wont regret later when you eat out!!*

Select foods that are:
-Steamed (you cant go wrong with steamed veggies..and they are very filling, too!)
-Garden Fresh (especially salads!)
-Lightly sauteed or stir fried

FaSt FoOd FaCtS:


-Stay away from the fries...a small waffle fries has 290 cal and 10 g fat
-A more healthy choice is a tossed salad, 80 cal and 4.5 g fat, but if you dont eat the cheese, you wont get all that fat!
-Instead of the fried chicken sandwich, have the grilled chicken, which, while it is high in cal, 280, only has 3 g fat, and has lots of protein
-The Chicken Caesar Salad, 240 cal, 10 g fat...but again, skip the cheese and reduce the fat!!
-A good choice is 1 cup of the Breat of Chicken Soup, which has only 110 cal, 1 g fat and 0 sugar!!

-With their 7 subs with 6 grams of fat or less, this is a good place to eat, however, the bread has a Ton of, you can always just eat the meat, not the bread!!
-My Favorite, the 3`` veggie sub, very low in calories and fat although i am a vegetarin and have a small appitate
-The 6" Roasted Chicken Breast Sub, has only 311 cal and 6 g of fat
-If you must have your chips, go for the Baked Lays or the Wow Chips...NOT the original!!

-If you have to have their famous Roast Beef, go with the Jr, which still has a gigantic 340 cal and 16 g fat
-Grilled Chicken Caesar Salad, 200 cal, 6 g fat
-Caesar Side Salad, 85 cal, 4 g fat (remember, always get the dressing on the side, because that typically has a TON of fat)
-Off of the Lite menu, the grilled chicken has 280 cal and 5 g of fat and the roast turkey deluxe has 230 cal and 5 g fat...i recommend both of those, they are very good!!
-Yeah, their fries are good, but at 320 cal and 16 g of fat for a SMALL, are they really worth it!?!

Hope this help lovies.. see you tomorrow.. and remeber keep healthy, keep exercising and stay positive .. you GOT this ..

peace and love