“Unless You Puke, Faint or Die, Keep Going!” – Jillian Michaels
Yesterday I worked out for.... not 1, not 2 but 3 HOURS.Oh yeah *Here are some tips to help you make good decisions that you wont regret later when you eat out!!*
Select foods that are:
-Steamed (you cant go wrong with steamed veggies..and they are very filling, too!)
-Garden Fresh (especially salads!)
-Broiled
-Baked
-Roasted
-Poached
-Lightly sauteed or stir fried
FaSt FoOd FaCtS:
Chick-Fil-A
-Stay away from the fries...a small waffle fries has 290 cal and 10 g fat
-A more healthy choice is a tossed salad, 80 cal and 4.5 g fat, but if you dont eat the cheese, you wont get all that fat!
-Instead of the fried chicken sandwich, have the grilled chicken, which, while it is high in cal, 280, only has 3 g fat, and has lots of protein
-The Chicken Caesar Salad, 240 cal, 10 g fat...but again, skip the cheese and reduce the fat!!
-A good choice is 1 cup of the Breat of Chicken Soup, which has only 110 cal, 1 g fat and 0 sugar!!
(From www.chick-fil-a.com)
Subway
-With their 7 subs with 6 grams of fat or less, this is a good place to eat, however, the bread has a Ton of Carbs...so, you can always just eat the meat, not the bread!!
-My Favorite, the 3`` veggie sub, very low in calories and fat although i am a vegetarin and have a small appitate
-The 6" Roasted Chicken Breast Sub, has only 311 cal and 6 g of fat
-If you must have your chips, go for the Baked Lays or the Wow Chips...NOT the original!!
(From www.subway.com)
Arbys
-If you have to have their famous Roast Beef, go with the Jr, which still has a gigantic 340 cal and 16 g fat
-Grilled Chicken Caesar Salad, 200 cal, 6 g fat
-Caesar Side Salad, 85 cal, 4 g fat (remember, always get the dressing on the side, because that typically has a TON of fat)
-Off of the Lite menu, the grilled chicken has 280 cal and 5 g of fat and the roast turkey deluxe has 230 cal and 5 g fat...i recommend both of those, they are very good!!
-Yeah, their fries are good, but at 320 cal and 16 g of fat for a SMALL, are they really worth it!?!
Hope this help lovies.. see you tomorrow.. and remeber keep healthy, keep exercising and stay positive .. you GOT this ..
peace and love
xox
Ana
