Wednesday, June 23, 2010

Detox - Day 23

CW - 135.2 lbs

Wednesday - Down 1.2 lbs from yesterday, so this cheat weight is coming off.. My goal is to be in the 120s again by Saturday!!.. I've done it before and heck I'll do it again.. Oh.. so Good Morning! Today I have lots planed for myself.. which really just consist of working out, don't you just love summer holidays. & yesterday I've completed everything I set out to do, I end up burning a good 500 calories.

It Day 23 of my detox; which means I have exactly a week, I can't wait to start making regular videos.. I have so much plans; starting with Top 10 ways to Love You!.. Anyways.. I made carrot juice yesterday .. it was SO yummy that I'm gonna make some today again, I'll prob add some ginger in it .. Here's my To Do List (Work Out Wise)

Yoga : 30 mins
Areobics: 30 mins
Stair master: 15 mins
Ab Rocket: 5 mins
Cardio: 30 mins
Weights: 10 mins

So another good 2 hours.. No body ever lost 10lbs in a week sitting on their bum eating junk food right.. unless there just super lucky .. lol

Tip Of The Day:

10 Ways to Lose Weight Without Dieting

  1. Eat Breakfast Every Day. One habit that's common to many people who have lost weight and kept it off is eating breakfast every day.
  2. Close the Kitchen at Night. Establish a time when you will stop eating so you won't give in to the late-night munchies or mindless snacking while watching television.
  3. Choose Liquid Calories Wisely. Sweetened drinks pile on the calories, but don't reduce hunger like solid foods do. Satisfy your thirst with water, sparkling water with citrus, skim or low-fat milk, or small portions of 100% fruit juice.
  4. Eat More Produce. Eating lots of low-calorie, high-volume fruits and vegetables crowds out other foods that are higher in fat and calories. Move the meat off the center of your plate and pile on the vegetables.
  5. Go for the Grain. By substituting whole grains for refined grains like white bread, cakes, cookies, and pretzels, you add much-needed fiber and will fill up faster so you're more likely to eat a reasonable portion.
  6. Control Your Environments. Another simple strategy to help cut calories is to control your environment -- everything from stocking your kitchen with lots of healthy options to choosing the right restaurants. That means avoiding the temptation by staying away from all-you-can-eat restaurants.
  7. Trim Portions. If you did nothing else but reduce your portions by 10%-20%, you would lose weight. Most of the portions served both in restaurants and at home are bigger than you need.
  8. Add More Steps. Get yourself a pedometer and gradually add more steps until you reach 10,000 per day. Throughout the day, do whatever you can to be more active -- pace while you talk on the phone, take the dog out for an extra walk, and march in place during television commercials. Having a pedometer serves as a constant motivator and reminder.
  9. Have Protein at Every Meal and Snack. Adding a source of lean or low-fat protein to each meal and snack will help keep you feeling full longer so you're less likely to overeat.
  10. Switch to Lighter Alternatives. Whenever you can, use the low-fat versions of salad dressings, mayonnaise, dairy products, and other products. "You can trim calories effortlessly if you use low-fat and lighter products, and if the product is mixed in with other ingredients, no one will ever notice," says Magee. More smart substitutions: Use salsa or hummus as a dip; spread sandwiches with mustard instead of mayo; eat plain roasted sweet potatoes instead of loaded white potatoes; use skim milk instead of cream in your coffee; hold the cheese on sandwiches; and use a little vinaigrette on your salad instead of piling on the creamy dressing.
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Peace & Love