QUICK UPDATE

I can't stress enough how I hate fad diets and how they don't work !!! What I am doing is a healthy lifestyle change.. it will take trail and error, thanks to an amazing person whose taught me a lot, I've learnt that there's no way like the right way ..

Anyways.. I'll be making videos every 5 lbs lost of how I'm doing and how I got there.. I definitely will be blogging everyday or as much as I can ..

Peace & Love
Ana

Day 2 : Lose an Olsen Twin

Goal - 100 lbs
Starting Weight - 140.6 lbsCurrent Weight - 139.4 lbs
Total: - 1.2 lbs

I still can't believe how much weight I gained in such a short time. I know you should never dwell on the past, but I can't help it. I need to be more determined.. I've decided that I want to reach my goal by my 22nd birthday.. which is December 24th.. Yes, I'm a Christmas Eve Baby.



That's exactly 5 months. So an average of 8 lbs a month, which is about 2 lbs a week.. I know I can do that!! Plus I'm pretty sure the 20 lbs I gained the past two weeks will shred off since its just water weight.. so I just got to burn this water off first!

I weighed in today at 139.4 lbs.. not bad for the first day.. I believe its the first three days you always lose the most from all that water weight.. I'm excited, its like starting all over again .. but being in the 130s is so much better then the 140s..

I feel like I'm dwelling on this stupid scale so much now, however I know its all about how I feel .. I just have more of an appreciation of being in the 120s then taking it for granted.. After all this isn't a competition with myself.. It's just about being healthy & Living for me..

Plan - It's Friday, & like usual its raining, I can't wait to finally move out .. Did I mention we signed for the apartment . woooo !!
Anyways THE PLAN
- Run : half hour
- Sit Ups: As many as I can in 15 mins.
- Leg Squats: 50
- Yoga: half hour

Intake:- No more then 1200.. although I've never gone over that amount in a regular bases
- Add more veggies and fruits, perhaps go buy more.
So On top of that, I have to do my re-cert for school starting in September again.. so that's 5-9.. I'll post my video when I get home.. Its going to be a late one .. Sorry ..

Much Love Guys.

-

Day One: Lose an Olsen Twin

& I feel So much better !!..
CW: 140.6 lbs

Not sure if you guys know who Phil Defranco is, but well you should. If by any chance you don't i recommend you climb out of that rock and check him out.

So he started this new challenge, called Lose an Olsen Twin, it basically encourages and motivates you to live the healthy lifestyle.. and since I've gained a million pounds.. this time No limits, no diets, no detox, just me being healthy.. I'm not going to promise a vlog everyday.. but I will promise a vlog until I become my healthy weight of 110 lbs to 115 lbs.. & I wont give up..

He's actual so amazing and such a sweetheart.. Go check him out.http://www.youtube.com/user/PhilipDeFranco
http://www.youtube.com/user/sxephil


Today I weighed myself to see 140.6 lbs .. Oh my that's HUGE.. I'm not even 5feet so you can imagine.. but I its a lot better then when I weighed 165 lbs.. but I've gained so much ..
I can't help but dwell on my mistakes.. but I need to just leap forward and move on with my life..

Today: I have to babysit my brother and the bratty kid.. lets just say my head kills at the moment..

- I plan to go to the gym and swimming for my workout

- & so far Ive had breakfast which was rye bread and chicken.
- It's going to be a hell of a day..

Much Love

Ana

PS - I miss you Brad. I wish you were here.

A true Update.

I may be down right now, but I believe the best way to express your emotions is in writing..

It is 11pm, Wednesday, and my life feel shattered.

I am currently over 140 lbs, just two weeks ago I was 120.. I am sad, I am lonely and I am lost..

As my mother sways off the couch, all drunk in her glory her friend pukes on the other couch .. my father is nearly passed out with the bum of my older brother.. also drunk as a whatever..

I am forced to take my 3 year old brother upstairs and tuck him in to bed.. I wish he never had to see mom & dad like this .. i wish they weren't like this..

I've been stressed trying to play mom, Find a job make money to provide.. My Osap loan for school just keeps building but yet I need an education..

Nothing seems to be going right in my life. .. and I'm afraid this cancer is going to kill me.. I've been emotional.. so emotional and I can't help but wonder what it would be like if I never existed..

Who would replace and how would they stay strong.. I feel alone

I feel empty.. but thanks fully as depressing as my life is .. there is always worse.. and tomorrow breaks a new day, so do wish me luck.

I'm out ..

Sorry for being so real .

Life..

Dear people that actually read this shit and I don't know why ... HI.

So, I manage to break the bfs Mac Cpu.. which well sucks awhole because I stoped making videos in which makes me undetermined and unmotivated which is in human terms.. "I gained a poop loan of weight back".. And I don't mean, "like oh my gosh guys I feel like crap because I gained 1 lbs" .. I main like I've managed to go from the 120s to the 140s.. in two weeks.. anyways this is going to be any fanc,y blog.. Just a quick update .. tomorrow I shall make an EPIC fail video a long with How stupid I am .. and how I intend to somehow redeem myself .. bye for NOW..

Love You

CW:125.0 lbs

Hey Guys,
So wow, It's been awhile, but I am still on vacation hence the lack of updates... anyways .. if you haven't already checked out my youtube.. On Friday I will be starting a new 7 day Raw diet challenge .. I'm super excited.. Ohh I went for a run 2 seconds ago and I'm fully charged now .. so i may seem a little hyper lol ... anyways .. Vacation is going so amazing.. I'll make a video with some pics ..
Anyways .. Here's a my tips.. and I'll catch you on the flip side..

Tip Of the Day;

Reward yourself

Not to contradict our previous points, but rewards are great motivators, so allow yourself a treat, such as your favorite burger or an extra beer once or twice per week. This will stop you from cracking under the pressure and giving up.

Peace & Love
Ana

Detox - Day 29

125.6 lbs

Is it just be or do Zooey Deschanel and katy perry look alike .. wow.. where's my double ..


Peace & Love
Ana ..

Detox - Day 24

131.4 lbs

Thursday: BOOM BOOM POW!! I lost 5 lbs so far this week.. so I have two more days to lose 5 more woooo .. Ohh running how I love thee.. I think I just might go to Wall and do something stupid .. spend money I don't have by buying a camera.. My sound is really making me mad in my vids .. anyways I gotta make this fast since i have a boat load to do today..

So its Day 23 of my detox, and I'm feeling like a failure.. I've cheated last weekend.. hence the weight gain and the weekend that i was sick and uhhh .. my determination needs to step it up .. Plus My little nephews poop party is Saturday and then vacation to the beach ahhh .. My head is spinning. Ok .. so My goal for June 1st is to be 120 and never go over it.



Tip Of the Day:
No More Caffeine

Caffeine can dehydrate your body so try to remove it from your daily intake. This may require some weaning, but when done, you will feel better. If you feel that you need something, instead of grabbing a cub of caffeinated coffee or soda, try drinking herbal tea.

Peace & Love

Ana

Detox - Day 23

CW - 135.2 lbs

Wednesday - Down 1.2 lbs from yesterday, so this cheat weight is coming off.. My goal is to be in the 120s again by Saturday!!.. I've done it before and heck I'll do it again.. Oh.. so Good Morning! Today I have lots planed for myself.. which really just consist of working out, don't you just love summer holidays. & yesterday I've completed everything I set out to do, I end up burning a good 500 calories.


It Day 23 of my detox; which means I have exactly a week, I can't wait to start making regular videos.. I have so much plans; starting with Top 10 ways to Love You!.. Anyways.. I made carrot juice yesterday .. it was SO yummy that I'm gonna make some today again, I'll prob add some ginger in it .. Here's my To Do List (Work Out Wise)

Yoga : 30 mins
Areobics: 30 mins
Stair master: 15 mins
Ab Rocket: 5 mins
Cardio: 30 mins
Weights: 10 mins

So another good 2 hours.. No body ever lost 10lbs in a week sitting on their bum eating junk food right.. unless there just super lucky .. lol

Tip Of The Day:

10 Ways to Lose Weight Without Dieting

1. Eat Breakfast Every Day. One habit that's common to many people who have lost weight and kept it off is eating breakfast every day.
2. Close the Kitchen at Night. Establish a time when you will stop eating so you won't give in to the late-night munchies or mindless snacking while watching television.
3. Choose Liquid Calories Wisely. Sweetened drinks pile on the calories, but don't reduce hunger like solid foods do. Satisfy your thirst with water, sparkling water with citrus, skim or low-fat milk, or small portions of 100% fruit juice.
   
4. Eat More Produce. Eating lots of low-calorie, high-volume fruits and vegetables crowds out other foods that are higher in fat and calories. Move the meat off the center of your plate and pile on the vegetables.
5. Go for the Grain. By substituting whole grains for refined grains like white bread, cakes, cookies, and pretzels, you add much-needed fiber and will fill up faster so you're more likely to eat a reasonable portion.
   
6. Control Your Environments. Another simple strategy to help cut calories is to control your environment -- everything from stocking your kitchen with lots of healthy options to choosing the right restaurants. That means avoiding the temptation by staying away from all-you-can-eat restaurants.
   
7. Trim Portions. If you did nothing else but reduce your portions by 10%-20%, you would lose weight. Most of the portions served both in restaurants and at home are bigger than you need.
8. Add More Steps. Get yourself a pedometer and gradually add more steps until you reach 10,000 per day. Throughout the day, do whatever you can to be more active -- pace while you talk on the phone, take the dog out for an extra walk, and march in place during television commercials. Having a pedometer serves as a constant motivator and reminder.
9. Have Protein at Every Meal and Snack. Adding a source of lean or low-fat protein to each meal and snack will help keep you feeling full longer so you're less likely to overeat.
   
10. Switch to Lighter Alternatives. Whenever you can, use the low-fat versions of salad dressings, mayonnaise, dairy products, and other products. "You can trim calories effortlessly if you use low-fat and lighter products, and if the product is mixed in with other ingredients, no one will ever notice," says Magee. More smart substitutions: Use salsa or hummus as a dip; spread sandwiches with mustard instead of mayo; eat plain roasted sweet potatoes instead of loaded white potatoes; use skim milk instead of cream in your coffee; hold the cheese on sandwiches; and use a little vinaigrette on your salad instead of piling on the creamy dressing.

© 2007 WebMD, Inc. - http://www.webmd.com/diet/features/10-ways-to-lose-weight-without-dieting

Peace & Love
Ana

Detox - Day 22

CW - F.U Scale..

Tuesday: Today, is Jillian Micheal's Day .. I'm pumped as always.. I'm going to make a To Do list and stick to it.. I'm so disappointed in my crap eating on the weekend.. So I have gained umm over 10 pounds in 4 days.. WOW.. I'm officially 136.4 lbs now .. F...F....F....F....F, much work needed for my vacation ..

So its Day 22 of this detox, and I'm hating it.. Part of me loved letting loose on the weekend and not caring.. but I know .. you wont see results that way .. So here's my plan today..

JUICE JUICE JUICE .. protein!!
1) Yoga
2) Aerobics
3) Boxing
4) Cardio (run) - 1 MILE

- & that's the plan .. You can't live in your mistakes.. you can only correct it and move on ..

Tip of The Day: LOVE Yourself
Remove “I am fat” from your vocabulary forever. Focusing on our fat is depressing, self-destructive and does not bring about weight loss

. Focus on what you do like about your body and love those parts.

Peace & Love
Ana

Detox - Day 19

Saturday: So I'm like super busy .. yesterday we went downtown, on an amazing boat Cruise then went to watch brad play baseball.. 2 games back to back.. then today he has baseball again.. I have no time to do updated videos however I did get some shots of baseball and water for you guys.. so maybe I'll have time tonight to make a quick update not sure yet.. I feel like a chicken with his head cut off.. no time for myself really.... But I love ever single moment of it..

It's also Day 19 of my detox, I just took a couple flu Advil.. yes i still have a gross cough but its going away .. my allergies mostly all gone. and my head , well kills.. my mouth taste like the bottom of a lake and my hands and feet are SO swollen from the heat but other then that I'm GREAT lol ..

Tip of the Day: No matter how busy you seem there is always time you can make for yourself.. so put yourself first for one.

Peace & Love Ana

Detox - Day 18

125 lbs

Friday: & it feels so amazing waking up beside the one you love. Hey Guys, so yesterday was amazing. Brad and I saw our very first apartment with his parents and I just fell in love with the view.. & for 700 bucks a month all inclusive well you just can't go wrong. So were heading back right now to sign some stuff.. & BAM August 1st, hello almost common law lol.

His graduation ran so long yesterday, but I have to admit I did cry, I'm so proud of him and all that he has done..

So its Day 18 of my detox, not sure again if I can make a video because I'm outta town but I'll try my very best because I promised Jess to do her tag... I feel great I had a fruit platter thingy yesterday YUM!

Tip of the Day: Here's a recap of how to stay motivated from my videos.. just in case you haven't check it out ;)

1. Always think positive. Squash all negative thoughts
   
2. Make a big public commitment. Be fully committed
   
3. Create a friendly, mutually-supportive competition
   
4. Keep a daily journal of your goal
   
5. Visualize your goal clearly, on a daily basis, for at least 5-10 minutes
   
6. Make it a rule never to skip two days in a row
   
7. Become aware of your urges to quit, and be prepared for them
   
8. Have powerful reasons. Write them down
   
9. Get a coach or take a class
   
10. Find inspiration, on a daily basis
    
11. Reward yourself...Often.
    
12. Break it into smaller, mini goals
    
13. Give it time, be patient
    
14. Make it a pleasure
    
15. Just get started
    
16. Get a workout partner or goal buddy
    
17. Post a picture of your goal someplace visible -- near your desk or on your refrigerator, for example
    
18. Join an online (or off-line) group to help keep you focused and motivated
    
19. Hold Yourself Back
    
20. Chart Your Progress

Peace & Love
Ana

Detox - Day 17

125.5 lbs

Thursday: What the poop its Thursday today, did I even write a Wednesday blog.. ohh lol golly gosh I put the wrong date yesterday.. Ohh well you would think I would change it but meh tooo busy today.. So its 5:30am and I'm super excited. I got like 3 hours sleep wooo .. It's Brads grad today ❤I better not have dark circles but make up can hide it very well .. So busy busy day .. I'm going to upload the rest of my motivational tips and my Day 17 is going to be super late .. sorry guys .. but I'm sure Brad will make an appearance.. I love Yah

Ohh its day 17 of detox.. and the gosh awful cough is back.. its not so much a cough but a scratch in my throat.. good thing I'm not a professional singer because I'd be effed up the bum cycle.. eww.
Tip of the Day: LOVE LOVE LOVE
Visit your doctor regularly.
Taking care of your body is essential. Value your health and listen to your doctor’s advice. - they did go to school for like EVER..

Peace & Love
Ana

Detox - Day 16

125.0 lbs

Tuesday: 125!! WOW ... Every time I weigh myself, I'm so shocked now.. I still feel as if 160 is going to magically appear again.. I remember weighting my self with no clothes at the time of 5am, just so I could see 158 or 159 lbs. I felt so trapped back then. I felt lost and out of control.. but now, Now I'm happy.. not because I'm losing weight, but because I love myself. It was probably the hardest thing I've had to do in my almost 22 years of living. & for that I thank Brad.

Before Brad, I felt like a failure. I would let people push me around until they got what they wanted. I would never put myself first. I was used and abused by the worse kinds of people. Brad taught me to stand up for myself, and most of all he taught me about true love. He always reminds me how much he truly does love me and it dawn on me one day.. almost a year ago.. I thought if one person could love me so much.. why can't I love myself.. & from that day on I tried everything in my best power to love me.. It all comes from the heart first you know..



It's Day 16 of this detox, & well honestly the old me would of given by now.. mind you I have had a lot of bumps on the path.. but I will get through this.. It's the last day for water, and I have come to the conclusion that's I hate hate hate plain water.. uhg .. On the detox I always put a lime in there.. but for yesterday I didn't and eww it's not my favorite.. However I do LOVE water with ICE .. weird me I know..



Anyways Here's another
Tip of the day on How To Love Yourself More.

Write a list of 100 things you like about yourself.
Start with five and add three new ones each day. Then when you begin to get down on yourself, take out your list and read it out loud.

Peace & Love
Ana

Detox - Day 15

CW - 128.0 lbs

Tuesday: Half way done.. I just want these next 15 days to go by so I can start doing regular videos.. I think I may have encountered a problem. I'm addicted to youtube. Oh my. So its Tuesday, 2 days before Brad's Grad 11 days before my nephew's pool party and 15 days before my vacation to the Sandbanks (BEACH).... so I really need to get my ass toned up... sure I'm losing weight, but I gotta tone it up more. I'm gonna do a workout video today, I think, actually I'll do that on Friday. I'm going to do a haul video today .. yep that's it.. I might as well show off my addiction lol.. I went to Wall-Mart and spent like 80 bucks.. on what I don't know.. to find out just watch my video for the end of today.. Ohh and I'm outta town from Thursday to Sunday.. but I'll still post videos.. cuz I love you guys .. and well if I don't I'll slip and go crazy, like a fat kid in a candy store..



Anyways It's Day 15 of my detox.. and today I decided to go on a water fast for the next 2 days.. really short one.. but I figure I'm on a detox drinking pure juices.. and I need the best complexion on Thursday .. I've been feeling so bloated lately too..


Tip Of the Day ... How to Love yah Self
Pamper yourself. Treat yourself to regular time for you. Buy yourself something you love, take time to lounge or go visit your favorite place. It’s okay to spoil yourself and to do it often.

Peace & Love
Ana

Detox - Day 14

Monday: So this is a super late post, but better late then never.. I had an amazing weekend with Brad , as always our time flew by so fast. However I do get to see him Thursday for his Grad then all weekend .. which is pretty exciting .. I'm seriously thinking of stealing my parents video camera because mine is pissing me off.. My sound keeps cutting and blah..

Anyways its Day 14 of the Detox .. WOOOOO!! almost half way done.. then I get to finally get to the good stuff and focus my youtube on a more health channel .. all fresh and clean .. At this moment I really should be cleaning my room but instead I got side tracked and decided to finish my blog for today . So tomorrow my goal is to run a mile and make an actual good update.. perhaps share some news :D .. Ohh PS I'm gonna do a 3 day water fast for tomorrow, and Wednesday.. Its just 2 days and my system is totally ready for it .. I want to look amazing for Brads Grad .. then back to my detox and BAM I'll be done in no time..

Tip of the Day: LOVE
Take care of your appearance. When you look good, you feel good. Most of us will never be drop-dead gorgeous. That’s life. But by focusing on our strengths and taking care of what we do have, we can feel awesome and feel drop - dead gorgeous.. because who gives a poop what the media says .. YOU ARE BEAUTIFUL

Peace & Love
Ana

Detox - Day 13

127.0 lbs (Down 10 lbs)

Sunday: Wo! 10 lbs down .. & I feel freaking AMAZING! I keep looking at myself in the mirror, and feeling lighter inside and just SOOOOOO GOOD.. Now, I'm super short, so I'm still "overweight" but whatever, I feel awesome..

I feel actually better then I did on the TNM87 challenge when I was this weight.. I did go down to the 120lbs. But I still fat FAT then.. this time I feel pure.
I don't think you guys know this .. but I did have an eating disorder not that long ago, and I feel like I should be honest with you guys.. So if your wondering about my thinspo videos on youtube.. well that's why. I went through ed last summer when I went down to 85 lbs. I was unhealthy and I looked gross in the face and everywhere.. I was so unhappy. I fail to mention this before because I hate being judged, but somethings are better out then in .. anyways the whole point is.. there are ways you can lose weight the healthy way and you will feel so much more better.. Don't get trapped like I did. After I went through treatment I gained so muc h weight .. I went up to 160 lbs .. so unhappy.. Weight is like the devil to me .. my whole life.. but now when I'm starting to be healthy and listening to my body well you can't help but notica a difference.
Day 13 of my detox - I feel so grateful for everything. I cherish my body so much now, and I will definitely think twice before crap into it. Think about it, we have one body and one life.. would you rather feel amazing and know your doing everything in your best will to take care of that body or you can go ahead and ask for that super size.

Tip Of the Day: Continuing on LOVE!

Hang affirmations on your mirror.
When I struggled to lose weight I hung a sign on my mirror that said, “I am okay exactly the way I am.” As I began to love myself through affirmations, the weight began to come off.

Peace & Love
Ana

Detox - Day 12

CW: 128.4 lbs ( Down 8.6)

Saturday: It's actually a beautiful Saturday, although it is raining outside. But I'm feeling much better, must be because Brad came down last night to take care of me.. What a lucky girl I am.. He actually has a baseball tournament this weekend but he decided to come see me instead.. Did I mention I hate long distance relationships.. however it teaches me so much and really shows how much the other person things.. I feel so blessed to have my soul mate.


So its Day 12 of my detox - other then my ribs feeling broken from coughing everything is needless to say GREAT.. I manage to somehow finish one bottle of Buckley's in one day.. so gross, but so effective.. I feel energized but still can't stomach heavy juices.. I'm sticking with the light ones for now.. I've almost lost 10 pounds on this thing .. it's pretty sweet.

Unfortunately I gave my brother the virus I had, and well lets just say taking care of a sick 3 year old is much more harder done then said. Anyways.. I'm gonna rest, Brad is still sleeping and I'm just getting my cuddle time in with Noah. (my baby brother)

Tip Of the Day:

** The second tip to loving yourself ** Tip One is on Day 10!

Loving ourselves is a process but it’s important to begin today. Why wait? You are your most important asset. Love yourself and you’ll build an awesome life.
Start your day with the “I am Awesome” cheer.

Loudly shout the following each morning: “I am awesome! I am beautiful or handsome! And I have permission to succeed!”

Peace & Love
Ana

Detox - Day 11

129.7 lbs (Oh Beautiful 120s - I missed you)

Friday: Work Out time baby.. No I'm not crazy, and no I will not overdo myself.. but as stated at the beginning of my video yesterday.. I truly do miss my work outs.. so maybe I cant do 3 hours of intense cardio like before.. well, 2 hour or even 1 is just effected.. I'll post videos of light workouts..

Woo! So today is Day 11 of my detox, although I am allowing my body to have nourishment's.. I mean what you think, that I would go 30 days without eating something .. umm I'm not trying to strave myself.. just cleanse my system.. silly people. Plus grapes are yummy..

So it's work out time baby!! Yoga, aerobics and a light jog.




Tip of the Day: **As promised **

5 Easy Steps to Improve Your Health

Step 1: Hydrate - Drink water, it's pretty simple.. Back when I was overweight.. I never had any of this stuff.. I by never I mean not even a drop! but as soon as you start to drink it.. even one glass a day.. you see so many changes.. so start of small.. you CAN do it.

Step 2: Walk or Move - the title speaks for itself.. you need to have a healthy ACTIVE lifestyle.. you can't expect to lose weight ( especially on those plateaus) by just sitting on your bum all day.. c'mon its not rocket science.

Step 3: Cleanse - I can't stress enough, how cleansing your body is super important.. I'm not saying go on a water fast or detox, just simply add fibre to your diet.. hmm yummy!

Excess Weight (well duh)
Fatigue
Bad Breath
Hemorrhoids
Digestive Upsets
Headaches
Gas & Bloating
Constipation
Protruding Belly

** These are all symptoms of not getting enough fibre in your diet **

Step 4: Nourish - aLSO speaks for itself.. keep nourished!!

Step 5: Target - My favorite!! Set a goal.. and BAM do it.. There is always a light at the end of the tunnel

Peace & Love
Ana

Detox - Day 10

130.0 lbs Down 7 lbs

Thursday: So, I'm still extremely sick.. yea me!! But I promise I will make a video today, and there will be great tips.. I think or hope.. Man detoxing if not done right, can be so bad.. I even consulted with my doctor and turns out I was all wrong too.. too much sugar in the store brought juice.. that lead to headaches.. uhg but I will never give up, especially on you guys.. I will complete this 30 Days .. then start something new .. hmm any suggestions. youtube me, I love yah all

So its Day 10 of my detox, currently I am super sick.. I've had tons off tea for my throat .. and well dropped 7 lbs.. I research other people's detox, and they dropped that in like 1 or 2 days.. hmm interesting huh.. well ohh well.. I like my weight lost passe.. plus that means I've officially lost 30 lbs woo !!! 10 more then my 1st goal.. I really wanna be 100 or 105 lbs.. One day..

Just keep in mine I'm not even 5 feet yet, for all of you that's thinking that's super unhealthy.. Its actually super healthy


Tip of the Day:
Love your self for who you are before you try and change your physically appearance.. Only you can truly be happy with you!
Here are some ways.. ** Everyday for the next 20days (end of detox)
I'll be giving one tip on how to LOVE you!!.. JUST DO IT, realize that you are important and stop putting yourself last!!

1.Decide to stop beating yourself up. Give up negative self-talk – quit being so hard on yourself. Self-defeating behaviors get in the way of having an awesome life.

Peace & Love
Ana